Suggested by a online weight-loss site. I am starting a blog. It is mainly for me, but is something that makes sense. Make yourself accountable for what goes in your mouth. Make yourself accountable for the exercise you do or do not do.

Day 1 - 164 lbs
Teaspoon PB
1x2" brownie
1 Yogurt cup
16 oz water
1 Atkins granola bar
1 Atkins shake
8 count nuggets (Chick-fil-a)
16 oz Crystal Light
2 beef/bean burritos (Thanks DH for making dinner!)
1 can diet soda
8 oz Water
2x2" brownie (got to get them out of the house)

5 mins Elliptical
20 min Bike (finished Harry Potter - Book 1)